a lady on a beach as the sun is setting in a martial arts stance

Combat Sport: Wado Ryu

Karate is a martial art practised for centuries and has many different styles, each with unique techniques and philosophies. Two of the most popular types of karate are Ryu and Wado Ryu. This is the style of karate I practised … Read More

a single glass of water and the water is splashing out of the glass upwards

Why And What Is Intermittent Fasting

Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. The 16/8 method is one of the most popular and straightforward types of intermittent fasting. It involves fasting for 16 hours daily and restricting your eating … Read More

How To Get Rid of Stubborn Belly Fat

It’s widely known in the workout world that summer bodies are made in the winter. While you may not be a fitness fanatic, it does make sense. After all, we spend the colder months under bulky layers that are able … Read More