Introduction In recent years, there’s been a surge in interest in barefoot footwear, often called “zero drop” shoes. Unlike conventional shoes that typically have an elevated heel, These are designed to mimic the natural alignment of the feet. But what … Read More
One of the most asked questions for new cyclists is; How much should I spend on a bike? It will be a topic of conversation in the cycling world forever. The reason is that everyone has their own opinion, and … Read More
I am reviewing these scales retrospectively because it was an impulse buy. The night before I had decided that I was going to get fitter in my fifties and that I needed two thing to get started. The first was … Read More
Update: 15/08/23 This was the driver to getting fitter in my fifties. I have been on the elimination diet for just over a month now. I can say that I feel fantastic, no more bloat and I am full of … Read More
Karate is a martial art practised for centuries and has many different styles, each with unique techniques and philosophies. Two of the most popular types of karate are Ryu and Wado Ryu. This is the style of karate I practised … Read More
Slow Cooker The benefits of using a slow cooker, starts with energy efficiency, meaning it uses less electric than an oven. Also, you can simply use up food items which are ‘unsightly’ or ‘out of date’ and those which you … Read More
A while back, I watched Doctor Tim Spectre’s interview on The Diary Of a CEO (Steven Bartlett). It got me thinking about how I have eaten over the last twenty years, So I watched more episodes with people with different … Read More
I have just started doing the sit ups again and made some major changes in my life so follow me as I try to get healthier in my fifties. I am now more inclined to do planks to help develop … Read More
Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. The 16/8 method is one of the most popular and straightforward types of intermittent fasting. It involves fasting for 16 hours daily and restricting your eating … Read More
It’s widely known in the workout world that summer bodies are made in the winter. While you may not be a fitness fanatic, it does make sense. After all, we spend the colder months under bulky layers that are able … Read More